Exercise is Good Medicine

JIL TeamFor several weeks the Lutheran Hour Ministries Thailand (LHMT) director and staff have been getting together at the end of each work day and exercising in their meeting room.  With the help of an exercise video, the LHMT team is having a good time dancing and moving to the music for about 30 minutes each day.

With the changing weather during the rainy season and the many ministry trips that the LHMT team is making, it’s not easy for them to find time to exercise.  Because several of them have been getting colds and experiencing other health problems, the director decided to make exercising a priority.  Although the team is quite crowded in the meeting room, there is no place for them to exercise outside.

In addition to improving their physical health, exercising together has also become a good team building activity and a positive way to end the day.

Please pray that God will give the LHMT team good health and lots of energy to accomplish all the ministry activities that they have planned in the coming months.

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